Group Planking

  • Accept the Plank Challenge by taking a wefie with five of your friends for #myMERCYrun.
  • Upload it and #myMERCYrunPlankChallenge #Plank4myMERCYrun #Plank4MERCYHumanitarianRun #IPLANKU4myMERCYrun #UPlankME4myMERCYrun.

Celebrity Planking

  • #Celebrities4myMERCYrun taking part in the Group Planking challenge at The Roof. How many #myMERCYrun Advocates do you recognise?

Individual Planking

  • Are you as strong as you think you are? #IPLANKYOU for #myMERCYrun Planking Challenge.
  • Upload it and #myMERCYrunPlankChallenge #Plank4myMERCYrun #Plank4MERCYHumanitarianRun #IPLANKU4myMERCYrun #UPlankME4myMERCYrun.

The #myMERCYrun Plank Challenge, which is open to the public, encourages participants to submit their most creative planks via photos or videos through Facebook, Twitter and Instagram using the hashtags #PlankForMyMercyRun, #PlankforMERCYHumanitarianRun and #IPlankU4MyMERCYrun. The top three (3) participants in both the photo and video categories will be announced on the 1st August 2015, which is during the #myMERCYrun race day, and stand a chance to walk away with exciting prizes.