Army March Dorsey Plantar
Army Foot Eversion, Inversion
Full Army March
Frankenstein March
Jane Fonda – Elbow To Knee
Butt Kicks
Single Hip Flexor Rotation
Partner Core Resistance
Squat with Dowel
Lateral Squat with Dowel
Shoulder Flexion-Extension
Split Squat with Truck Rotation
Chest Abs – Abduction
Ladder Drills – Normal
Ladder Drills – High Knees
Animation by intern, Spencer Koh @ go international group